We often hear that "age is just a number," but as the years tick by, maintaining our physical health becomes...
6 January 2026
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Engaging in purposeful activities can significantly enhance the well-being of individuals living with dementia, as well as the carers who support them. Choosing the right activities—ones that speak to the person’s interests and abilities—can create joyful, shared experiences and foster connections.
Reminiscence is a valuable way to spark conversation and emotional connection. For those on the dementia journey, recalling memories can become more difficult, so gentle prompts can help. For example:
These activities invite storytelling, stimulate recognition, and reinforce a sense of identity.
Making something together can boost mood, foster calm, and allow a sense of accomplishment, whatever the level of difficulty. Tailor the activity to the person’s current capabilities and preferences. Ideas include:
As a carer, it’s important to highlight enjoyment over “completion”. Displaying the finished item can enhance pride and reinforce the value of the effort.
Physical activity plays a vital role in maintaining health, balance, and positivity. Naturally, the form of movement may need to adapt depending on mobility, cognition, or vision. Some approachable options:
Exercise doesn’t have to be strenuous to benefit mood and body. Shared movement also offers a connection beyond words.
As senses may change with age or dementia, deliberate sensory activities can help to re‑engage interest, spark memories and ease of agitation. One way to do this is to co‑create a “sensory box” filled with items of personal significance. Consider including:
As you and your companion explore the box—taking each item in and out—you might ask gentle questions like: “Does this smell familiar?” or “Tell me about this picture.” The senses, memory and communication can work together to enrich the moment.
When selecting an activity, the key is tailoring it to the individual’s routine, preferences, and current abilities. Ask yourself:
When activities align with the person’s likes and memory, they are more likely to enjoy and engage in them.
As a carer, your role in these moments is pivotal. Rather than focusing solely on “what needs to be done”, shifting toward “what can we share” offers a more relational and fulfilling approach. By participating together in these moments—whether through movement, remembrance, crafting or sensing—you support the person living with dementia while nourishing your own wellbeing.
At Home Care is here to support you in providing safe, respectful, and comfortable support. Let’s ensure warmth, dignity, and wellbeing are never compromised.
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